11/25/2023 0 Comments I dont want to sleep aloneThe good news is that the discomfort will steadily wane if you don’t keep allowing yourself to escape from it. What people generally want to avoid is not the situations per se (e.g., their own bed or a visit to a therapist) but the discomfort they’re likely to experience when they’re in that situation. The important thing is, however, to get to a point where you can feel good about being in a situation that used to cause you undue apprehension. Sometimes, medication can help, too, especially at first. In fact, you might even be asked to “experience” the dreaded situations only in imagination at first. An experienced therapist would likely have you do such things incrementally, however, so that you don’t experience overwhelming anxiety at the start. are all great ways to enhance your sense of confidence and self-esteem.Įffective, good therapy would also involve you eventually doing the things you fear to do. And, on top of that, cultivating the will to bear discomfort - to face your fears and overcome them, to try things you once avoided, etc. No one on earth has ever died from merely experiencing discomfort. ![]() Perhaps you can look at it all a bit humorously and yet hopefully. Spending your life finding ways to avoid the things you find unpleasant can really stymie your development as a person. In addition to the fear you describe, all of your complaints seem to center around one issue: the desire to avoid discomfort. Please help because I am very confused about this. I REALLY DON’T WANT TO GO TO A THERAPIST, especially during summertime, yet I want my fears to stop. I tell her that I don’t want to go but she keeps telling me that I have to because it’s a serious matter that I’m not able to sleep on my own at 15. How am I going to be able to live by myself if I haven’t learned to sleep by myself in my own bed by then? My mom suggests that I should go see a therapist but I don’t feel comfortable going there. ![]() I know this is not normal and that I must have a problem. I’m a 15-year-old girl, and I am too afraid to sleep alone in my room.
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